Stress is a common experience for people in today's fast-paced world. Whether it's from work, personal relationships, or other issues, stress can have a significant impact on various aspects of life, including the ability to comprehend new situations or information. When stress levels are high, cognitive function is affected, making it difficult to process new experiences fully. Those in the healing professions understand the importance of reducing stress levels to enable their clients to benefit from new opportunities and experience abundance in their lives.
The impact of stress on comprehension is related to the body's physiological response to stress. When the body experiences stress, the fight or flight response is activated, releasing hormones such as adrenaline and cortisol. These hormones prepare the body for a threat by increasing heart rate, blood pressure, and breathing in order to give the body the energy and strength to respond to the perceived threat. While this reaction can be helpful in situations such as danger, it can be detrimental to cognitive function and processing new information in everyday settings.
Under stress, the brain is primed to prioritize survival over all else. The amygdala, a part of the brain responsible for processing emotions, takes over and hijacks the prefrontal cortex, the part responsible for decision-making and complex cognitive processing. In this state, the brain is focused on the perceived threat, leaving little cognitive capacity available for processing new information or embracing new experiences.
Furthermore, stress has been shown to produce inflammation in the brain. This inflammation, in turn, causes damage to the hippocampus, a region responsible for memory and learning. Inflammation also reduces the connections between brain cells, further impairing cognitive abilities, and increasing the difficulty in comprehending new information.
Those in the healing professions know that stress must be kept at a minimum to ensure their clients' ability to comprehend new information and embrace new experiences. Reducing stress levels involves various approaches such as mindfulness meditation, exercise, and visualization to help reduce stress. These approaches have been shown to reduce the level of hormone cortisol, which is responsible for the fight or flight response. With reduced cortisol levels, the prefrontal cortex can function correctly, allowing the brain to process new experiences and information effectively.
Additionally, reducing stress is essential for experiencing abundance in life. Stressors take a significant toll on emotional wellbeing and, in turn, overall wellness. When individuals are stressed, they are prone to pessimism, anxiety, and potentially, depression. These emotions can lead to a narrow focus on the perceived threatening situation and a reluctance to embrace new experiences or opportunities that may help facilitate abundance in life.
When stress is reduced, individuals experience better emotional regulation, allowing them to have a more positive outlook on life. This change in mindset is critical to experiencing abundance in life. Individuals are more willing to seek out new experiences, relationships, and opportunities, open to the possibility of growth and change. Reduced stress also means people are better equipped to handle setbacks. Their resilience is strengthened, and they are more likely to perceive setbacks as growth opportunities rather than failures that should defeat them.
Stress has a significant impact on cognitive function and the ability to comprehend new information and experiences. For those in the healing professions, it is important to educate clients on the impact stress has on cognitive function and how important it is to keep stress levels at a minimum. Reducing stress is essential to experiencing abundance in life, which includes embracing new opportunities, having a positive attitude towards life, and being resilient in the face of challenges. By reducing stress, clients can achieve overall wellness and live fulfilling and abundant lives.